Weigh In record (no journal entry) for 18 February 2023
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76.8 kg
Lost so far: 15.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1010 kcal
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Fat: 49.98g | Prot: 43.75g | Carbs: 98.24g.
Breakfast: 1% Fat Milk, Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1. Lunch: President's Choice Monterey Jack Cheese Slices with Jalapeño , Maple Leaf Natural Selections Sliced Smoked Ham, President's Choice English Muffin Original, Egg. Snacks/Other: Kirkland Signature Creamy Almond Butter, Ryvita Sesame Rye Crispbread. more...
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Losing 3.8 kg a Week
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ianofthegulf's Weight History
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