Weigh In record (no journal entry) for 18 February 2023
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1368 kcal
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Fat: 67.25g | Prot: 62.84g | Carbs: 128.81g.
Breakfast: Свинина Запеченая, Авокадо Авокадо, Хлеб Черный, Яйцо-Пашот. Lunch: Говядина Тушеная, Картофельное Пюре. Dinner: Пицца Домашняя. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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