Weigh In record (no journal entry) for 01 January 2015
|
95.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2015:
|
3349 kcal
|
Fat: 167.86g | Prot: 169.40g | Carbs: 286.69g.
Breakfast: Grafschafter Sesam Vollkorn-Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Kaffee. Lunch: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Wilhelm Brandenburg Kasselerrückenbraten. Dinner: Börek, Camembert. Snacks/Other: Snickers Riegel, Dolce Gusto Cappuccino. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|