Weigh In record (no journal entry) for 31 December 2014
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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2705 kcal
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Fat: 108.75g | Prot: 164.11g | Carbs: 128.30g.
Breakfast: Steamed Bun, Ground Pork (Cooked), Fried Egg, Naturegg Simply Egg Whites, Freybe Gypsy Salami. Lunch: Gala Apples, Rotisserie Chicken. Dinner: Doughnuts (Plain), Sunrise Medium Firm Tofu, Milk Chocolate Candies, Rice Noodles (Cooked), Steamed Bun, Chicken, Pork, Lamb, Vodka. more...
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2226 kcal
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Exercise:
Shopping - 2 hours, P90X Kenpo Cardio +, HR 128 - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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zhanghao_1st's Weight History
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