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Day two of 20g low carbs again, and down another pound. Man, what a difference, both in appetite. I hardly have one because the high fat is so filling. I forgot that carbs are just like newspaper on a fire, fueling my appetite in big, hot flare ups. Even 60g carbs/day was way too much for me and made me think about food pretty much non-stop, and it seemed like I could never get full. The only exception seemed to be very high fiber carbs, such as raspberries and almonds.
At this rate, by tomorrow morning's weigh-in, I will end the month exactly flat, no loss and no gain, and that thrills me!
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85.7 kg
Lost so far: 41.3 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 31 December 2014:
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1954 kcal
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Fat: 145.27g | Prot: 121.72g | Carbs: 27.99g.
Breakfast: Market Pantry Monterey Jack Cheese, Denny's Sliced Tomatoes (3 Slices), Large or Small Curd Creamed Cottage Cheese, Ground Beef (Frozen Patties, Cooked, Broiled), Egg. Lunch: Great Value Natural Monterey Jack Cheese, Ortega Hard Taco Shells, McCormick Original Taco Seasoning Mix, Ground Beef (Frozen Patties, Cooked, Broiled), Daisy Light Sour Cream. Dinner: Iceberg Lettuce (Includes Crisphead Types), America's Choice Bacon Thick Sliced, Nature's Own Butter Top Enriched Bread, Kraft Mayo. more...
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Losing 3.2 kg a Week
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 Comments
Dom, what works for you do it!!!!
31 Dec 14 by member: wholefoodnut
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Bill, thanks for the reinforcement and encouragement. Man, I'm telling you, those evil carbs will be the death of us all. They are so darned good going down, but so awful to pay for in the morning. Ain't it the truth? I'm so sensitive to them now, that I find I'm exhausted and awful after something as simple as two pieces of whole grain bread with net 16g! Holy cow! It used to taking eating a huge bowl of pasta to get that "food coma" feeling before, but now, well, there it is. You and I will both beat the holiday weigh and be at (or beneath) our goals in no time, especially with such great encouragement and friendship as we have here. Happy New Year to you, too! Wholefoodnut, you are one of my most supportive friends here. Giant hugs to you, sweets. XOXOXO!
31 Dec 14 by member: mrsmole
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I'm not low carb, as you know I have tried it, several times. I'm all for doing what works for you!!! I find it interesting how if you stick to your plan for awhile, veer from that plan your body rebels. It doesn't matter the plan, it's that you have found a healthy plan that your body likes and one that you can live with for life. I feel awful if I eat more than a 3 oz serving of meat, I can handle a larger serving of fish. Complex carbs work for me. I can eat a bowl of red rice and beans or a grain and bean pilaf, last night it was a Thai chicken/veggie curry with a cup of red rice. 3oz of chicken for 2 servings. Sweets and junk foods now simply give me a little kid's tummy ache :)):))
01 Jan 15 by member: wholefoodnut
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You have a achieved alot on the diet that works for you- everyone is different as to what works for them- Happy 2015!!!
03 Jan 15 by member: pwrestlephoto
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Draglist, lots of people here seem to have carb issues. I commend all of you who have identified that and low carb works for you !! I tried it several times I had to find another path. Please believe me I support you.
03 Jan 15 by member: wholefoodnut
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