Weigh In record (no journal entry) for 17 February 2023
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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522 kcal
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Fat: 22.57g | Prot: 44.98g | Carbs: 36.61g.
Breakfast: Organika Enhanced Collagen, Vega Protein & Greens Vanilla, Water, Coffee (Instant Powder). Lunch: Egg, Cucumber (with Peel), Cherry Tomatoes, Broccoli, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Wasa Light Rye. Dinner: Hard-Boiled Egg, Baby Carrots, Dill Cucumber Pickles, Schneider's Kielbasa Sausage, Kuhne Sauerkraut. Snacks/Other: Apples, Almonds, Kraft Crunchy Peanut Butter. more...
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2119 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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