Weigh In record (no journal entry) for 17 February 2023
|
95.8 kg
Lost so far: 0.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1906 kcal
|
Fat: 85.14g | Prot: 209.27g | Carbs: 66.16g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jell-O Sugar Free Lime Gelatin, Kroger Honey Barbecue Sauce, Great Value Frozen Cut Green Beans, Dole Creamy Coleslaw, Chicken Breast. Dinner: Kroger Hearts of Romaine Lettuce, Feta Cheese, Oscar Mayer Thick Cut Bacon (12g), Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Chicken Breast. Snacks/Other: Kirkland Signature Chewy Protein Bar. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmartdollie's Weight History
|