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Wow well I'm back on the right track
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112.6 kg
Lost so far: 114.2 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1102 kcal
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Fat: 49.35g | Prot: 79.28g | Carbs: 95.16g.
Breakfast: Mom's Meals Ham,Egg and Cheese, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Colby & Monterey Jack Cheese Sticks, StarKist Foods Tuna Creations Bacon Ranch, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Wendy's Iceberg Lettuce Leaf. Dinner: Goulash. Snacks/Other: Skinny Pop Popcorn (18g). more...
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Losing 8.9 kg a Week
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Brenda.nana's Weight History
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