Weigh In record (no journal entry) for 17 February 2023
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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932 kcal
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Fat: 53.52g | Prot: 76.75g | Carbs: 38.47g.
Breakfast: Blueberries , Raspberries , Honeydew Melon, Cooked Asparagus (from Fresh), Cracker Barrel Medium Cheddar Cheese, Egg. Lunch: Mama Lupe's Tortillas, Kraft Miracle Whip, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) , Lettuce. Dinner: Aroy-D Instant Red Curry, President's Choice Raw Zipperback Pacific White Shrimp. more...
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Gaining 1.3 kg a Week
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ianofthegulf's Weight History
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