Weigh In record (no journal entry) for 17 February 2023
|
97.8 kg
Lost so far: 52.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1076 kcal
|
Fat: 78.26g | Prot: 24.19g | Carbs: 72.25g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Honey, Stash Earl Grey Black Tea. Dinner: Baked Potato (Peel Eaten), Butter, Sour Cream, Appetitos Cranberry & Feta Mini Puff Pastries. Snacks/Other: Wegmans Blue Stilton, Clancy's Wavy Potato Chips , Great Value Sugar-Free Whipped Heavy Cream, Stash Earl Grey Black Tea, Lindt Lindor Orange Dark Chocolate Truffles. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|