gailstewart's Journal, 31 Dec 14

Weigh In record (no journal entry) for 31 December 2014

67.8 kg Lost so far: 8.3 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2014:

479 kcal

Fat: 3.99g | Prot: 15.87g | Carbs: 103.19g. Breakfast: Apples, 1% Fat Milk, Post Original Shreddies, Bananas. more...

1983 kcal

Exercise: Shoveling - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week


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gailstewart's Weight History