Weigh In record (no journal entry) for 31 December 2014
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92.8 kg
Lost so far: 12.4 kg.
Still to go: 27.0 kg.
Diet followed: 100%.
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View Diet Calendar, 31 December 2014:
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1902 kcal
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Fat: 126.84g | Prot: 91.87g | Carbs: 66.26g.
Breakfast: Fried Egg, Bacon (Cured, Baked, Cooked), Yellow Sweet Peppers, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Dinner: Ott's Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Cheesecake with Fruit, Pepsi Diet Pepsi (Bottle), Zinfandel Wine, Cooked Summer Squash (from Fresh), Roadhouse Grill Prime Rib Roast Steak. more...
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2724 kcal
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Exercise:
Housework - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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newnormal's Weight History
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