Weigh In record (no journal entry) for 16 February 2023
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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583 kcal
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Fat: 28.71g | Prot: 18.31g | Carbs: 70.41g.
Breakfast: Marmalade, Smoked Salmon, Avocados , Hard-Boiled Egg, Celery , Lettuce, Lindt Lindor. Lunch: Carrots . more...
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Gaining 0.4 kg a Week
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