Weigh In record (no journal entry) for 16 February 2023
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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750 kcal
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Fat: 41.31g | Prot: 51.22g | Carbs: 43.41g.
Breakfast: Polish Sausage (Pork and Beef, Smoked), Coffee (Instant Powder), Water, Vega Protein & Greens Vanilla, Organika Enhanced Collagen. Lunch: Wasa Light Rye, Scrambled Egg, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Broccoli, Cherry Tomatoes, Bell Peppers, Baby Carrots. Dinner: Ideal Protein Tomato & Basil Soup. Snacks/Other: Tim Hortons Old Fashion Glazed Donut. more...
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2122 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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