Weigh In record (no journal entry) for 16 February 2023
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1203 kcal
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Fat: 76.95g | Prot: 76.06g | Carbs: 58.06g.
Breakfast: President's Choice Maple Breakfast Sausages, Mama Lupe's Tortillas , Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Egg. Lunch: Patak's Vindaloo Cooking Sauce, Aylmer Fire Roasted Tomatoes, Beef Inside Skirt Steak (Trimmed to 1/4" Fat) , Yellow Sweet Peppers , Onions . Dinner: Kirkland Signature Creamy Almond Butter, Ryvita Sesame Rye Crispbread. more...
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Losing 1.3 kg a Week
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ianofthegulf's Weight History
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