Weigh In record (no journal entry) for 30 December 2014
|
70.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2014:
|
1760 kcal
|
Fat: 93.39g | Prot: 145.63g | Carbs: 83.46g.
Breakfast: Freybe Gypsy Salami, Ground Pork (Cooked), Steamed Bun, Red Delicious Apples, Naturegg Simply Egg Whites, Fried Egg. Lunch: Chicken Wing (Skin Eaten), Peaches (Solids and Liquids, Water Pack, Canned), Broiled or Baked Breaded or Floured Pork Chop, The Gourmet Meat Shoppe Dry Boneless Style Ribs. Dinner: Green Snap Beans, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Pork, SeaQuest Basa Fillets, Beef Brisket. more...
|
|
2130 kcal
|
Exercise:
Spa - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
zhanghao_1st's Weight History
|