Weigh In record (no journal entry) for 15 February 2023
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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565 kcal
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Fat: 32.93g | Prot: 42.77g | Carbs: 26.14g.
Breakfast: Hard-Boiled Egg, Organika Enhanced Collagen, Vega Protein & Greens Vanilla, Water, Coffee (Instant Powder). Lunch: Baby Carrots, Cucumber (with Peel), Bell Peppers, Mastro Genoa Salami, Cherry Tomatoes, Polish Sausage (Pork and Beef, Smoked). Dinner: Brown Rice, Cooked Green String Beans (from Fresh), Chicken. Snacks/Other: Almonds. more...
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2131 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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