Weigh In record (no journal entry) for 15 February 2023
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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970 kcal
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Fat: 54.95g | Prot: 90.45g | Carbs: 55.62g.
Breakfast: Raspberries , Honeydew Melons , Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: Natural Selections Baked White Ham, Kraft Miracle Whip, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Black Pudding, Heinz HP Sauce, Heinz British Style Beans, Egg, Ham Steak (Boneless, Extra Lean, Cured) . Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
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Losing 5.1 kg a Week
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ianofthegulf's Weight History
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