Weigh In record (no journal entry) for 14 February 2023
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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483 kcal
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Fat: 20.55g | Prot: 54.84g | Carbs: 22.22g.
Breakfast: President's Choice Barbecue Seasoned Whole Chicken, Coffee (Instant Powder), Water, Vega Protein & Greens Vanilla, Organika Enhanced Collagen. Lunch: Sour Cucumber Pickles, Farm Boy Sauerkraut, House Salad, Cherry Tomatoes, Costco 9 Grain Ciabatta Bun (Triangle), Egg, Mastro Genoa Salami. Snacks/Other: Activia Vanilla Yogurt, Kirkland Signature Organic Greek Yogurt, Vega Protein & Greens Vanilla, Organika Original Enhanced Collagen Protein, Almonds. more...
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2058 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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