Weigh In record (no journal entry) for 14 February 2023
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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777 kcal
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Fat: 44.39g | Prot: 60.08g | Carbs: 53.34g.
Breakfast: Heinz Baked Beans, Egg, Black Pudding. Lunch: President's Choice Blue Menu Blue Cheese , Cucumber (with Peel) , Kraft Zesty Italian Dressing, Dole Spring Mix Salad, Kirkland Signature Chicken Breasts, Cherry Tomatoes. Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
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Losing 4.4 kg a Week
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ianofthegulf's Weight History
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