Schwopp's Journal, 29 Dec 14

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Weigh In record (no journal entry) for 29 December 2014

95.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2014:

1687 kcal

Fat: 86.36g | Prot: 102.20g | Carbs: 122.72g. Breakfast: Ja! Delikatess Kochschinken, Gut & Günstig Maasdamer, Kaffee, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Heinz Wille Schweine-Geschnetzeltes Gyros. Snacks/Other: Wikana Kalter Hund, Dolce Gusto Cappuccino. more...

2360 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Schwopp's Journal, 29 Dec 14

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Schwopp's Weight History