Weigh In record (no journal entry) for 28 December 2014
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66.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2014:
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2155 kcal
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Fat: 85.28g | Prot: 76.15g | Carbs: 288.61g.
Breakfast: The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Bananas, Whole Foods Market Nutritional Yeast, Spirulina Seaweed (Dried), Vanilla Extract, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Promise Organic Frozen Blueberries, Solgar Calcium Magnesium Citrate, Cinnamon, Lundberg Short Grain Brown Rice, Nature's Earthly Choice Black Rice, Kelp Seaweed, Persimmon. Lunch: Avocados, Trader Joe's Manchego Cheese, Eat Smart Sweet Kale Vegetable Salad Kit, Kelp Seaweed, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Dinner: Kirkland Extra large Peanuts 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground). Snacks/Other: Franz Macaroons Cookies. more...
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Gaining 0.6 kg a Week
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billtech66's Weight History
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