Weigh In record (no journal entry) for 13 February 2023
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 February 2023:
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443 kcal
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Fat: 14.52g | Prot: 40.78g | Carbs: 39.52g.
Breakfast: Organika Enhanced Collagen, Vega Protein & Greens Vanilla, Water, Coffee (Instant Powder). Lunch: Carrots, Broccoli, Spinach, Cucumber (with Peel), Kale, Ideal Protein Vanilla Drink Mix. Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Sprague Organic Lentil Soup with Vegetables. Snacks/Other: Almonds. more...
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2146 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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