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Haven't really logged nor followed any kind of way of eating. I was running about 5-7 times a week, and everything was alright... 'Till I twisted an ankle and slowed down a lot.
I was spending way less energy, but kept eating like I was when running everyday.
I'm hopping back on this horse!
Keep it up FatSecreters.
aBitFat
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93.7 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2023:
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1766 kcal
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Fat: 90.85g | Prot: 79.90g | Carbs: 164.81g.
Breakfast: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g). Lunch: Nutella Hazelnut Spread, Hellmann's Mayonnaise, Oeuf, Boulangerie St-Méthode Pain 9 Grains Entiers. Dinner: Purée de Pommes de Terre, Asperge Cuite (à Partir de Frais), Fromage Cheddar, Filet Mignon de Porc. Snacks/Other: Lowney Cherry Blossom, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Hershey's Chipits Semi Sweet Chocolate Chips. more...
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2929 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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Gaining 0.1 kg a Week
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