Weigh In record (no journal entry) for 13 February 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1481 kcal
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Fat: 86.31g | Prot: 115.15g | Carbs: 60.39g.
Breakfast: Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Apple, Fried Egg, Kirkland Signature Egg Whites, Compliments Double Cream Brie, Citterio Calabrese. Dinner: Cucumber (with Peel) , Queen Victoria Romaine Lettuce, White Rice, Sunrise Medium Firm Tofu, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . more...
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steady weight
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zhanghao_1st's Weight History
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