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Moving the needle a little more. Over 10000 steps yesterday.
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101.0 kg
Lost so far: 13.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1490 kcal
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Fat: 39.58g | Prot: 142.14g | Carbs: 124.56g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: StarKist Foods Tuna Creations Bacon Ranch, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Pure Protein Chocolate Mint Cookie. Dinner: Beer, No Name Mixed Vegetables, Butcher Box Boneless Pork Loin Chop, Wild Rice (Cooked). more...
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Losing 3.8 kg a Week
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FourWheeldrive's Weight History
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