Weigh In record (no journal entry) for 12 February 2023
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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75 kcal
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Fat: 2.37g | Prot: 12.13g | Carbs: 0.22g.
Breakfast: Chicken Breast, Egg White . more...
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Losing 0.4 kg a Week
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