Weigh In record (no journal entry) for 11 February 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2058 kcal
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Fat: 123.21g | Prot: 127.33g | Carbs: 86.93g.
Lunch: Apple, SIWIN Japanese Style Sausage, Fried Egg, Kirkland Signature Egg Whites, 螺蛳粉. Dinner: Beer, Cooked Green String Beans (from Fresh), Lettuce, Superior Natural Extra Firm Tofu, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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