Ibonovich's Journal, 04 Jul 11

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Weigh In record (no journal entry) for 04 July 2011

100.2 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2011:

1199 kcal

Fat: 43.72g | Prot: 67.37g | Carbs: 137.49g. Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Coffee, Water, Coke Zero. Dinner: Strawberries, All Natural Chocolate Ice Cream, Plain Cheeseburger on Bun. Snacks/Other: Oriental Chicken Salad. more...

3896 kcal

Exercise: Desk Work - 6 hours, Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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Ibonovich's Journal, 04 Jul 11

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Ibonovich's Weight History