Weigh In record (no journal entry) for 12 February 2023
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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906 kcal
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Fat: 52.38g | Prot: 87.99g | Carbs: 24.62g.
Breakfast: Greenfield Natural Meat Co. Sausage Rounds, No Name Old Cheddar Slices, Egg. Lunch: Mama Lupe's Tortillas, Kraft Miracle Whip, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) , Lettuce. Dinner: Patak's Tandoori Curry Paste, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Cauliflower , Cooked Asparagus (from Fresh), Chicken Breast, Mozzarella Cheese. more...
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Gaining 1.3 kg a Week
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ianofthegulf's Weight History
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