Weigh In record (no journal entry) for 25 December 2014
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2014:
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2276 kcal
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Fat: 96.01g | Prot: 99.52g | Carbs: 155.65g.
Breakfast: White Bread, Brown Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Freybe Gypsy Salami, Pork Shoulder (Whole, Cooked, Roasted). Lunch: Navels Oranges, Fried Egg, 饺子（猪肉白菜馅）. Dinner: Sticky Rice, Honeydew Melons, Pineapple, Red Table Wine, Regular Beer, Vodka, Cheesecake, Chicken, Extra Firm Silken Tofu, Pork Spareribs (Whole). more...
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2713 kcal
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Exercise:
Housework - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zhanghao_1st's Weight History
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