Weigh In record (no journal entry) for 26 December 2014
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70.8 kg
Lost so far: 5.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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2787 kcal
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Fat: 144.45g | Prot: 121.81g | Carbs: 134.34g.
Lunch: Silver Hills Little Big Bread, Kraft Singles (21g), President's Choice Breakfast Sausage, Freybe Gypsy Salami, Gala Apples, Fried Egg. Dinner: Whiskey, Peanuts, Roasted Duck (Skin Eaten), Pork Shoulder (Whole, Cooked, Roasted), Beer. Snacks/Other: 饺子（猪肉白菜馅）. more...
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2058 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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