Weigh In record (no journal entry) for 26 December 2014
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83.8 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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2347 kcal
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Fat: 126.16g | Prot: 85.05g | Carbs: 119.16g.
Breakfast: Coffee, Blood Sausage, President's Choice Free from Smoked Sausages, Fried Egg without Fat. Dinner: Casserole or Mashed Sweetpotato, Carrots (No Salt Added, Solids and Liquids, Canned), Bread Stuffing, Turkey Breast Meat. Snacks/Other: Pinot Gris (Grigio) Wine, QuestBar Vanilla Almond Crunch, Coffee (Brewed From Grounds), Lindt Les Grandes 34% Hazelnuts. more...
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2504 kcal
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Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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