yarnnut34's Journal, 25 Dec 14

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Weigh In record (no journal entry) for 25 December 2014

151.5 kg Lost so far: 0 kg. Still to go: 88.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 December 2014:

2365 kcal

Fat: 177.21g | Prot: 159.19g | Carbs: 29.63g. Breakfast: Cottage Cheese. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: American Cheese, Bridgford Summer Sausage. more...

5329 kcal

Exercise: Standing - 30 minutes, Watching TV/Computer - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...

1 Supporter Support

Comments

Good day to start.

25 Dec 14 by member: Char60

I started the Atkins diet (for the third time in my life) a couple of days ago, I hope I can stick to it this time!

25 Dec 14 by member: yarnnut34


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yarnnut34's Journal, 25 Dec 14

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