yarnnut34
Joined December 2014
Posts
36
Following
1
Followers
1
Weight History

Start Weight
151.5 kg
Lost so far: 4.4 kg

Current Weight
155.9 kg
Performance: Losing 1.1 kg a Week

Goal weight
63.5 kg
Still to go: 92.4 kg
I am 49 1/2 years old, and have 3 grown children, with my first grandchild due in April. I am completely disabled at the moment, I have severe arthritis in my knees and back which makes it extremely hard if not impossible for me to get up and exercise. I want to lose weight so I can hopefully be healthier (I am also diabetic) and live long enough and move well enough to at least see my soon-to-be-born grandson graduate college (without being in a wheelchair!)

yarnnut34's Weight History


Following

CatHerder
Last weigh in: Losing 3.2 kg a Week Down
   

yarnnut34's Cook Book

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Calories: 207kcal | Fat: 11.01g | Carbs: 2.13g | Prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
Calories: 165kcal | Fat: 7.25g | Carbs: 2.42g | Prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Calories: 309kcal | Fat: 12.06g | Carbs: 5.06g | Prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
View Complete Cook Book

yarnnut34's Recent Food & Exercise


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