Weigh In record (no journal entry) for 10 February 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2633 kcal
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Fat: 180.41g | Prot: 132.70g | Carbs: 119.89g.
Breakfast: Kirkland Signature Frozen Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Compliments Double Cream Brie, Apple, Fried Egg, SIWIN Japanese Style Sausage, Kirkland Signature Egg Whites. Dinner: 皮蛋, 竹笋, Cooked Broccoli (from Frozen), 红烧肉. Snacks/Other: Cookie, Kirkland Signature Mixed Nuts, 2% Fat Milk. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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