Weigh In record (no journal entry) for 10 February 2023
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103.8 kg
Lost so far: 5.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2621 kcal
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Fat: 68.33g | Prot: 73.96g | Carbs: 438.22g.
Breakfast: No Name Original Syrup, No Name Blueberry Waffles, Butter, Minute Maid 100% Orange Juice (4 oz), Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend, No Name Stirred Yogurt. Lunch: Indomie Mi Goreng Fried Noodles, Kirkland Signature Organic Roasted Seaweed Snack, Hard-Boiled Egg. Dinner: Kraft Cheese Slice, Fried Egg, Dempster's 100% Whole Wheat Bagel, Dr. Pepper Dr. Pepper (Can), Thick Crust Cheese Pizza with Vegetables, Subway Banana Peppers, Ocean Spray Low Calorie Cran-Raspberry Cocktail. Snacks/Other: President's Choice Multigrain Cranberry Bread. more...
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3402 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Playing Video Games - 8 hours and 30 minutes, Occupation: manual labor, general, moderate effort - 30 minutes, Driving - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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Losing 1.7 kg a Week
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ZOHARcanada's Weight History
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