Weigh In record (no journal entry) for 10 February 2023
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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999 kcal
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Fat: 63.98g | Prot: 75.38g | Carbs: 37.16g.
Breakfast: Low Sodium Tomatoes (Canned), President's Choice Free from Bacon, Egg. Lunch: Kirkland Signature Chicken Breasts, Lea & Perrins Worcestershire Sauce, Kraft Miracle Whip Calorie Wise, Cherry Tomatoes, Avocados , Lettuce. Dinner: Fire Roasted Tomatoes, Lean Ground Beef, Onions , Celery , Carrots , Cheddar Cheese , Beef Broth (Home Recipe). more...
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Gaining 0.8 kg a Week
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ianofthegulf's Weight History
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