Weigh In record (no journal entry) for 08 February 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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885 kcal
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Fat: 37.75g | Prot: 76.82g | Carbs: 57.91g.
Breakfast: Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) , Fried Egg, Kirkland Signature Egg Whites, White Rice. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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