Weigh In record (no journal entry) for 07 February 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2143 kcal
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Fat: 99.65g | Prot: 178.42g | Carbs: 82.96g.
Lunch: Pork, Kirkland Signature Egg Whites, White Rice, Fried Egg. Dinner: Red Table Wine, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Superior Natural Extra Firm Tofu, Pork Chops (Top Loin, Boneless) . Snacks/Other: 2% Fat Milk, Kirkland Signature Mixed Nuts. more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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