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What can I say, I truly enjoyed a big potluck on Sunday...focused on losing again.
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83.0 kg
Lost so far: 33.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1519 kcal
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Fat: 105.80g | Prot: 110.42g | Carbs: 61.60g.
Breakfast: Del Monte Avocado, Core Power Strawberry Banana Protein Shake, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted) , Franz Keto Hamburger Bun . Lunch: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Adams 100% Natural Creamy Peanut Butter, Butter (Salted) , Pepperidge Farm Thin Sliced 15 Grain, Kirkland Signature Chocolate Covered Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Quest Salted Caramel Protein Shake. Snacks/Other: Macadamia Nuts, Ralphs Whole Raw Almonds, Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Wild Alaskan Pink Salmon. more...
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3129 kcal
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Exercise:
Driving - 20 minutes, Watching TV/Computer - 3 hours, Standing - 3 hours, High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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