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Yesterdays goal was to log everything, hit water goal, and make my step goal. I did NOT make my step goal, or my water goal but I did log it all! Im also supposed to drink an insane amount of water and Im not jumping straight on that train. I made an effort to drink water so I think thats actually a success. I bought a new water cup that holds 30oz so hopefully that will help.
Todays goals are the same:
- Log it all
- Water Goal
- Step Goal
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122.7 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1631 kcal
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Fat: 58.08g | Prot: 94.85g | Carbs: 185.68g.
Breakfast: Signature Select Uncured Turkey Bacon. Lunch: Wish-Bone Just 2 Good! Western Light Dressing, great value Pepitas, Nature Sweet Cherub Tomatoes, Earthbound Farm Organic Power Greens, Fresh Direct Ginger Teriyaki Marinated Chicken Breast, Cauliflower Rice, Fresh & Easy California Blend Vegetables. Dinner: Roasted Broiled or Baked Chicken Breast, Feta Pasta, Earthbound Farm Organic Power Greens. Snacks/Other: Tootsie Roll Tootsie Pop, Skittles Original (Fun Size), Mars Milky Way (King Size). more...
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Losing 0.8 kg a Week
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