Weigh In record (no journal entry) for 08 February 2023
|
76.4 kg
Lost so far: 14.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
3440 kcal
|
Fat: 69.63g | Prot: 199.08g | Carbs: 538.10g.
Breakfast: Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Apple Cinnamon, L'oven Fresh 100% Whole Wheat Bread (26g), Egg, Apples , Bananas . Lunch: Quaker Rice Cakes - Apple Cinnamon, Great Value Brown Rice Instant Natural Whole Grain, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Great Value Southwest Hot Mustard , Thomas' Light Multi-Grain English Muffin, Butterball Turkey Burger Original Seasoned, Sweet Potato . Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Chobani Zero Sugar Vanilla Yogurt (Container). more...
|
Gaining 5.7 kg a Week
|
 Comments
08 Feb 23 by member: wifey9707
|
morning wifey I cant decided what body parts the most sore today haha I have those fully body DOMs 😅 can't decide if I'm lifting tonight or not 🤔may be a rest day
08 Feb 23 by member: ObeseToBeast123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|