Weigh In record (no journal entry) for 03 July 2011
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86.5 kg
Lost so far: 8.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 53.22g | Prot: 59.74g | Carbs: 200.01g.
Breakfast: All-Bran Buds, Fat Free Yogurt. Lunch: De-Alcoholized Beer, 100 Calorie Snack Pack, Chocolate Covered Pretzels. Dinner: Original Pasta Sauce, White Potatoes (Flesh and Skin, Baked), White Rice (Long-Grain, Cooked), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Baked or Fried Batter Dipped Onion Rings, Deep Fried Potato French Fries (from Frozen), 67, De-Alcoholized Beer. more...
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2414 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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