Weigh In record (no journal entry) for 22 December 2014
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81.7 kg
Lost so far: 35.7 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2014:
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1343 kcal
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Fat: 47.00g | Prot: 40.00g | Carbs: 204.00g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Land O'Lakes Honey Butter, Twinings Green Tea - Jasmine, Starbucks Discoveries Iced Cafè Favorites™ - Gingerbread Latte, Great Value No Calorie Sweetener (Made with Sucralose), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Vitafusion Gummy MultiVitamins, Kroger Vitamin D3 (400 I.U.). Dinner: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Great Value 40 Calories per slice Wheat Bread, Marketside Premium Chicken Salad. Snacks/Other: Vanilla Coated Peanut Butter Crackers. more...
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2314 kcal
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Exercise:
Showering - 3 minutes, Sitting - 5 hours, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Grocery Shopping - 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 53 minutes, Cooking - 3 minutes, Cleaning - 1 minute, Washing Dishes - 11 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Awesome, you are doing so well :-)
22 Dec 14 by member: snezica
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22 Dec 14 by member: gingin40
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Nice weight loss! Merry Christmas!
23 Dec 14 by member: Deb_N
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gingin40's Weight History
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