Weigh In record (no journal entry) for 07 February 2023
|
69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
503 kcal
|
Fat: 22.54g | Prot: 56.23g | Carbs: 22.50g.
Breakfast: Organika Enhanced Collagen, Vega Protein & Greens Vanilla, Water, Coffee (Instant Powder). Lunch: Costco Seasoned Rotisserie Chicken, Mastro Genoa Salami, Egg, Vergeer Holland Gouda Cheese. Dinner: Costco Seasoned Rotisserie Chicken, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise. Snacks/Other: Benefiber Powder, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Greek Yogurt, Vega Protein & Greens Vanilla, Organika Original Enhanced Collagen Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|