Weigh In record (no journal entry) for 21 December 2014
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112.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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2839 kcal
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Fat: 128.46g | Prot: 281.71g | Carbs: 144.53g.
Breakfast: Guacamole, Publix Boneless Skinless Chicken Thigh, Apples, Hengstenberg Red Cabbage with Apple, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Boneless Skinless Chicken Breast Tenders, Trader Joe's Organic Virgin Coconut Oil. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Honey Butter, Hannaford Corn Bread, Chocolate Chip Cookie, Grilled Chicken (Skin Not Eaten), Ranch Salad Dressing, Cherry Tomatoes, Lettuce, Bacon, Skinless Chicken Breast, Kraft Mayo Real Mayonnaise, Ortega Whole Green Chiles, New York The Original Texas Garlic Toast, Avocados, Mozzarella Cheese. Snacks/Other: Egg White, Egg, GNC Total Lean Shake - Vanilla Bean (Bottle). more...
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3720 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
YOU are & have been doing a BANG UP job! I can hardly wait to reach my goal weight & begin my maintaining. What do you belive was the biggest contributers in your success? And by the way....is the mountains behind you in your profile pic from where you & your wife live? They are beautiful. Keeper & I are planning to visit Colorado soon. he has 3 job offers so I'm hoping YOUR scenery will soon duplicate MY scenery!
21 Dec 14 by member: myawethinTICself
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