| January 2024 |
| Mon 1: |
2178 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
109.40g |
|
159.74g |
|
154.90g |
|
-
|
-
|
| December 2023 |
| Mon 25: |
2279 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
94.54g |
|
160.14g |
|
213.34g |
|
-
|
-
|
| Sun 24: |
2410 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
132.49g |
|
163.40g |
|
144.51g |
|
-
|
-
|
| Sat 23: |
4782 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
220.38g |
|
396.92g |
|
332.44g |
|
-
|
-
|
| Fri 22: |
3083 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
138.17g |
|
190.92g |
|
271.07g |
|
-
|
-
|
| Thu 21: |
3430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
172.79g |
|
205.84g |
|
266.25g |
|
-
|
-
|
| Wed 20: |
2619 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
94.75g |
|
238.06g |
|
216.76g |
|
-
|
-
|
| Tue 19: |
2691 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
114.36g |
|
212.15g |
|
218.76g |
|
3669*
|
 978
|
| Mon 18: |
2360 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
82.73g |
|
210.13g |
|
197.89g |
|
-
|
-
|
| Sun 17: |
2292 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
124.81g |
|
197.69g |
|
105.05g |
|
-
|
-
|
| Sat 16: |
2402 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
86.93g |
|
195.14g |
|
214.24g |
|
-
|
-
|
| Fri 15: |
2198 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
119.55g |
|
132.22g |
|
152.12g |
|
-
|
-
|
| Thu 14: |
2485 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
97.98g |
|
212.53g |
|
199.14g |
|
-
|
-
|
| Wed 13: |
2394 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
96.84g |
|
209.29g |
|
186.60g |
|
-
|
-
|
| Tue 12: |
1025 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
84.56g |
|
84.56g |
|
-
|
-
|
| Mon 11: |
1588 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
160.37g |
|
141.33g |
|
-
|
-
|
| Sun 10: |
1047 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
126.21g |
|
62.81g |
|
-
|
-
|
| Sat 9: |
2613 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
123.77g |
|
180.37g |
|
191.08g |
|
3032*
|
419
|
| Thu 7: |
2598 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
130.46g |
|
169.88g |
|
195.70g |
|
3987*
|
1389
|
| Wed 6: |
2728 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
120.78g |
|
228.53g |
|
187.03g |
|
-
|
-
|
