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Keepin' it honest here, FS family ~ Need to get back to using ramekins & saucers to reduce portions and QUIT BUYING high calorie goodies at the store! I'm actually FEELING pretty good these days. No shortness of breath, no coughing fits, better sleep...plus I think I look better with my weight over 125. I was lookin emaciated under 125# (in my opinion). Found some new exercise sites that I'm excited to incorporate into my daily schedule. Some have dancing, which just makes me smile & look forward to my workout time😊 February is a busy month at our house. We've got our anniversary, Valentine's Day, and my birthday to celebrate! Soooo...I will make better choices in between those dates 🤣😉 We're off to a new week! Let's keep movin FORWARD!!👍💯💙
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60.3 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2023:
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1608 kcal
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Fat: 58.86g | Prot: 116.70g | Carbs: 172.67g.
Breakfast: Signature Select Uncured Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen) , Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Green Giant Fresh Baby Cut Carrots, Perdue Rotisserie Chicken, Extra Virgin Olive Oil, Popsicle Fudgsicle No Sugar Added Fudge Bars, Butternut Winter Squash. Dinner: Bragg Nutritional Yeast Seasoning, Premier Nutrition High Protein Shake - Chocolate, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Viactiv Milk Chocolate Calcium Chews, Wonderful Roasted, Salted & Shelled Pistachios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 1.1 kg a Week
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 Comments
Well feeling better and in a good place emotionally is great. Glad to hear it. Happy Anniversary and Birthday! March is my double month. Birthday on the 19th and my 2nd wedding anniversary is 3/28. Hard to believe how fast time flies.
06 Feb 23 by member: WisteriaSky233
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Thanks wisteria💙 I truly appreciate your support ❤️
06 Feb 23 by member: CrystalJo74
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@CrystalJo74 You're welcome and I appreciate yours too. I know what you mean about feeling a goal weight is too low. I am hovering around 113. And I am trying to tone up and people say I am "blowing away" ha
06 Feb 23 by member: WisteriaSky233
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Hang in there Crystaljo74 you will prevail.
06 Feb 23 by member: buenitabishop
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You got this, going to have ups and downs. Just stick with it, you are doing GREAT !
06 Feb 23 by member: pawpo
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Hope you have lots of fun celebrating all of those special occasions this month! I understand about how you look and the number on the scale. I think I'm where I need to be too. We'll see I guess. Things feel right at my current weight. All the best with your smoking cessation. So great you're doing that!
06 Feb 23 by member: losingtowin1
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I am working on being a good girl too.
06 Feb 23 by member: -MorticiaAddams
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Hi buenita!!👋👋 I WILL prevail, with God's help! 🙏💪 Thank you for being my faithful cheerleader & friend💙
06 Feb 23 by member: CrystalJo74
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pawpo💙 I've learned to appreciate the art of 'averaging'!! Averages & trends are a bunch more realistic & useful😊🤓
06 Feb 23 by member: CrystalJo74
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losingtowin1🤗 Maintenance requires constant tracking and tweaking and vigilance 👀 that's for sure. Interesting how we've learned to reassess/reevaluate and stay open to new goals, right?💙
06 Feb 23 by member: CrystalJo74
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Good for you Morticia😇 Let's go for mindful choices and if we don't make it to being "good"...we can shoot for being "better" at least!😂
06 Feb 23 by member: CrystalJo74
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Quick success to share...just went shopping and refrained from buying ANY 'junk food'! Whooot🙋♀️
06 Feb 23 by member: CrystalJo74
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C, you are awesome and a role model to many of us. Thanks for being you!
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Carrying a few extra pounds is God's face & neck filler.
I hear people that are taking Ozempic for weight loss are upset about their sagging skin and have actually created the term "ozempic face "🤷♀️
06 Feb 23 by member: 2melons
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06 Feb 23 by member: Mistybenner
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seekingsanityincrazyworld💕 thanks so much for the vote of confidence! This group is truly a blessing🤗
06 Feb 23 by member: CrystalJo74
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2melons🙋♀️ it's true! You can't tell from today's photo, but my face & neck look better than when thinner🙂
06 Feb 23 by member: CrystalJo74
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Mistybenner👋 thanks for your encouragement. Tell me, how are YOU doing?
06 Feb 23 by member: CrystalJo74
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The number on the scale is far less important than how you look and feel. I say, to with the latter. You have much to be proud of!
08 Feb 23 by member: shirfleur 1
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I’m doing well this time around, I’m hoping to just continue this lifestyle and woe. Im always back and forth. 🙄
08 Feb 23 by member: Mistybenner
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CrystalJo74's Weight History
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