Weigh In record (no journal entry) for 06 February 2023
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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493 kcal
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Fat: 18.65g | Prot: 58.77g | Carbs: 26.52g.
Breakfast: Benefiber Powder, Coffee (Instant Powder), Water, Vega Protein & Greens Vanilla, Organika Enhanced Collagen. Lunch: Cucumber (with Peel), Vergeer Holland Gouda Cheese, Yellow Sweet Peppers, Egg, Mastro Genoa Salami, Costco Seasoned Rotisserie Chicken. Dinner: Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Naturegg Simply Egg Whites, Portabella Mushrooms (Grilled). Snacks/Other: Organika Original Enhanced Collagen Protein, Vega Protein & Greens Vanilla, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Three Berry Blend. more...
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2131 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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